The substance of the diet

The substance of the diet

The substance of the diet
    The substance of the diet
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    The description of a healthy diet has been written several times. And overweight is the cause of all illnesses, I think you already know a lot. However, many people are aware of the dangers of being overweight, but I am still confused as to how to manage weight correctly. There are too many ways of dieting, and opinions vary by personal experience. But the right diet should not be aimed at losing weight unconditionally. It is the right diet to lose health.

    There are some prerequisites for a healthy diet. First, stress management, second, healthy diet, third, regular exercise. First, when we get stressed, we eat a lot of food, we don't eat food, or we're skewed to either side. This results in a sharp drop in weight or an increase in weight due to excessive intake.

    Losing weight drastically returns to normal. This is called homeostasis. In our brain, there are serotonin hormones, dopamine and norepyriline hormones, which are made of brain cells in the pituitary gland. These hormones are influenced by our emotions (Effects of dopamine, norepinephrine and serotonin it may play a role in the behavioral condition.), And dopamine, which causes cravings for food, is the Hungry hormone It causes the release of rally hormones. (The hormone that conveys the feeling that you are hungry is Ghreline). Management of stress is essential to coordinating the effects of ghrelin hormones on hunger.

    The importance of food is already well known and I want to explain it briefly.

    Among the well-known representative methods of the diet method called emperor diet is to lose weight by eating meat only. This is also called the Leptin diet. Raptin is a hormone that is produced by your body's fat cells.Leptin's primary target is in the brain particularly an area called the hypothalamus.

    The problem of the emperor's diet may lead to health problems due to nutritional imbalances, and by the yo-yo condition, the weight is returned as before. Meat amino acids are amino acid toxic. This toxicity can also cause cancer.

    The ketone diet is also a way to limit carbohydrate loss. The Keto diet is to restrict or reduce carbohydrates consume.And you safely enter a state of ketosis. That's when the body breaks down both dietary and stored body fat into substances called ketones.Depending on amount uses of ketones, may cause of damaging to the kidney).

    This diet, also known as the Paradox Diet, limits weight loss by limiting carbohydrates, vegetables and fruits. The core of the racking diet is in Lectins, and it is no exaggeration to say that the racking diet is almost derived from the ketone diet.

    Lectins are a type of carbohydrate-binding protein, which stick to cell membranes in the digestive tract.They exist in most plant and animal foods). This may cause problems with the health of the intestines. Lectins are plant toxic substances that are found in carbohydrates, vegetables and fruits.

    Lectins (There are several types of lectins. Lectins are mostly found in the shells of fruit or fruits.

    Meat contains harmful substances that cause cancer. In particular, burning meat increases the toxicity that causes cancer. The toxicity of vegetables is very small compared to that, but if you have an intestinal disease, you may want to avoid lectins. Lectins can cause tissue problems in the intestine, which can cause inflammation of the intestine. This is the same reason why skin rashes (allergies) occur when our skin rubs on vines. However, the tissue in the intestine is more sensitive than the tissue in the skin, which causes inflammation of the intestine. This is called leaky gut syndrome.

    Once again, readers should know that both Leptin and Lectins are toxic.

    Of course, in addition to the diet method described above, there are countless numbers. Let me introduce some of them,
    Atkins, the zone, ketogenic, vegetarian, vegan, weight watchers, south beach, raw food, paleo, dr. Gundry = paradox diet, intermittent diet…

    There are many ways to diet, but none of them are the right diet. The reason is that the one-sided diet means harming your health as a result.

    Finally, regular exercise. Excessive exercise is worse than lacking exercise. You should choose the exercise that fits your body and keep doing it.

    In order for a successful diet to be successful, you must first understand the core of how the diet was made. Our body loses weight automatically if we get any disease. Therefore, the wrong diet method is to break down the body's nutritional balance will be exposed to any disease, and further lose weight, but will come back to the yo-yo condition. Incorrect diet can have side effects. As a side effect of the diet can accelerate the progress of aging, males may have decreased sexual function, women may experience depression, menstrual irregularities, alopecia, and many other side effects.

    The amount of food to be eaten at one meal is to keep vegetables and fruits at the center of nutrition, but to eat the appropriate amount of carbohydrates (which can fit into each hand based on rice). Don't do it. This is because synergistic action of carbohydrates and meat intake can result in excessive intake of fat. And what you need to know is that carbohydrates are indispensable to the brain.

    In the old days, our ancestors chopped down the skin of the fruit and ate it in the West, thinking that the skin had more nutrients. It is once again emphasized that the wisdom of our ancient ancestors was far ahead of present science.

    The habit of emptying the stomach with a moderate fasting is also a good diet. Therefore, when intermittent diet fasting two times a day (meal after 11 o'clock, before 7 o'clock) if you combine the intermittent diet properly will be a healthy diet.

    And again, rather than trying to lose weight in a short time, under the plan of at least six months, gradually emphasize that the best way to reduce food intake and exercise is by weight.

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