Instant Pot Chicken Cacciatore With Polenta

Instant Pot Chicken Cacciatore With Polenta

Instant Pot Chicken Cacciatore With Polenta

    Instant Pot Chicken Cacciatore With Polenta

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    Active time: 20 minutes Total time: 55 minutes

    This one-pot meal features pigeon breast cooked during a rich tomato and vegetable sauce, all served over creamy polenta. Mushrooms have a possible anti-inflammatory effect and might help boost your system and feed the healthy bacteria in your gut.

    Pro tip: We use the “pot-in-pot” method — a baking dish with polenta is about on a trivet over the chicken. You’ll need alittle (6–7-inch) oven-safe baking dish and a trivet with 2-inch tall legs for this recipe; find them online or at kitchenware stores.
    Instant Pot chicken cacciatora With Polenta

    Ingredients

    1 tablespoon vegetable oil
    1 medium yellow onion, chopped
    1 red bell pepper, chopped
    6 ounces (170g) cremini mushrooms, sliced (about 2 cups)
    3 medium garlic cloves, chopped
    1 1/4 teaspoons Italian seasoning
    1 cup (242g) canned low-sodium diced tomatoes with juice
    1/3 cup (79ml) chicken stock
    4 (8-ounce\227g) boneless, skinless chicken breasts
    1/2 teaspoon pepper
    3/4 cup (140g) cornmeal (not quick-cooking)
    1/4 teaspoon salt
    2 tablespoons fresh basil or parsley, chopped
    2 tablespoons low-sodium ingredient
    Directions

    Coat the inner pot of an electrical autoclave with vegetable oil , select saute and suits high heat. Add the onions and peppers; cook until tender, 4 minutes. Add the mushrooms and cook until they provide off their liquid, 4 minutes. Add the garlic and Italian seasoning and cook for 30 seconds. Press the cancel button.

    Add the tomatoes and broth, scraping up any browned bits from bottom of pan. Season the chicken with the pepper. Nestle the chicken within the tomato mixture within the pot in a good layer, spooning a number of the sauce over the highest .

    Place a tall trivet with 2-inch (5cm) high legs within the pot over the chicken. during a 6–7-inch (15–18-cm) oven-safe baking dish, combine 2 2/3 cups (630ml) warm water with the salt. Gradually whisk within the polenta. Cover baking dish tightly with foil and place on top of the trivet. Lock the lid, make sure the steam valve is about to the sealing position, and press the pressure cook function and suits high for 8 minutes.

    When the cooking time is up, let the pressure naturally release for five minutes, then quick release the remainder . Remove the lid, blot the highest of the foil with a towel to get rid of water, and punctiliously lift the baking dish and trivet out of the pot. Peel back the foil and stir the herbs into the polenta. Cover and put aside .

    Transfer the chicken breasts to a serving plate, cover and reserve. Whisk the ingredient into the sauce within the pot. Select sauté and suits high heat. Simmer, stirring frequently, until the flavors have melded, 3 minutes. Spoon sauce over the chicken and serve with polenta.

    Serves: 4 | Serving Size: 1 pigeon breast , 2/3 cup polenta, 3/4 cup sauce

    Nutrition (per serving): Calories: 370; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 397mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 12g; Protein: 43g

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