7 Low-Sodium Lunches Under 400 Calories

7 Low-Sodium Lunches Under 400 Calories

7 Low-Sodium Lunches Under 400 Calories

    7 Low-Sodium Lunches Under 400 Calories


    Reducing your salt intake will facilitate cut back high force per unit area, a risk issue for cardiovascular disease. The Yankee Heart Association recommends no quite a pair of,300mg daily and inhibiting toward a perfect limit of no quite one,500mg daily for many adults. this may be a challenge, however, since salt enhances flavors and helps preserve foods, that is why it’s found in several delicatessen types of meat and condiments. If you’re attempting to adopt a lower-salt diet, strive creating these delicious lunches, that all contain 400mg of a metallic element or less per serving.

    1. SLOW cookware CHICKEN dish WITH PINEAPPLE | MYFITNESSPAL’S RECIPES


    7 Low-Sodium Lunches Under 400 Calories

    Nutrition (per serving): Calories: 340; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 231mg; Sodium: 383mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 3g; Protein: 44g

    2. SALMON AND SPINACH dish | MYFITNESSPAL’S RECIPES

    7 Low-Sodium Lunches Under 400 Calories

    Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 94mg; Sodium: 176mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 20g

    3. THAI CURRY bean curd OVER SWEET POTATOES | MYFITNESSPAL’S RECIPES


    7 Low-Sodium Lunches Under 400 Calories

    Nutrition (per serving): Calories: 397; Total Fat: 17g; Saturated Fat: 12g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 379mg; Carbohydrate: 48g; Dietary Fiber: 11g; Sugar: 19g; Protein: 16g

    4. BARLEY AND Langue d'oc VEGETABLES IN sauce vinaigrette | MYFITNESSPAL’S RECIPES

    7 Low-Sodium Lunches Under 400 Calories

    Nutrition (per serving): Calories: 284; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 5mg; Sodium: 387mg; Carbohydrate: 43g; Dietary Fiber: 10g; Sugar: 6g; Protein: 11g

    5. SALMON CAKES ON MIXED GREENS | MYFITNESSPAL’S RECIPES

    7 Low-Sodium Lunches Under 400 Calories

    Nutrition (per serving): Calories: 250; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 156mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 4g; Protein: 23g

    6. DUKKAH-CRUSTED CHICKEN SHAWARMA dish WITH paste RANCH | MYFITNESSPAL’S RECIPES


    7 Low-Sodium Lunches Under 400 Calories

    Nutrition (per serving): Calories: 329; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 41mg; Sodium: 352mg; Carbohydrate: 31g; Dietary Fiber: 6g; Sugar: 6g; Protein: 21g

    7. CREAMY CAULIFLOWER AND CARROT SOUP | MYFITNESSPAL’S RECIPES


    7 Low-Sodium Lunches Under 400 Calories

    Nutrition (per serving): Calories: 263; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 7mg; Sodium: 238mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 12g; Protein: 11g

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